Welcome to Modern Therapies
Modern Therapies is publisher of the book "I Want to Change My Life" on anxiety, depression, addiction, and health.
Key Points of the Book
- Learn stress management and cognitive therapy skills to overcome anxiety, depression, and addiction.
- Take a depression test. Decide if you are depressed.
- Learn the causes of depression.
- Treat and prevent depression.
- Learn the causes of anxiety.
- Recognize and prevent panic attacks.
- Read the five rules of recovery that will help you overcome addiction.
- Learn relapse prevention skills that will solidify your recovery.
- Understand post-acute withdrawal and how to survive it.
- Recognize and treat post-traumatic stress disorder.
Reviews
"This book is so clearly and beautifully crafted that just reading it reduces tension. Dr. Melemis has taken a complex subject and distilled it into pure therapeutic magic. Put simply: this book will heal you." - Hugh Prather, author of Notes to Myself
"This book could prove very beneficial to many people. I especially like the distinction between stress and tension and the clear instructions on how to engage in the various practices of relaxation." - Thupten Jinpa, official translator to the Dalai Lama
Contact the Publisher
Phone number:
416-920-2982
Address:
208 Bloor St. West,
Suite 702
Toronto, ON
M5S 3B4
Email: contact@moderntherapies.com
