Welcome to Modern Therapies

Modern Therapies is publisher of the book "Make Room for Happiness" a self-help book about improving your quality of life by letting go of tension.

Read the Reviews

"This book is so clearly and beautifully crafted that just reading it reduces tension. Dr. Melemis has taken a complex subject and distilled it into pure therapeutic magic. Put simply: this book will heal you." - Hugh Prather, author of Notes to Myself

"This book could prove very beneficial to many people. I especially like the distinction between stress and tension and the clear instructions on how to engage in the various practices of relaxation." - Thupten Jinpa, official translator to the Dalai Lama

Visit the Book Website

For detailed information about the book, please visit the Press Room at the book website.

Key Points of the Book

The main obstacle to the pursuit of happiness is tension. When you're tense you tend to do what's familiar and wrong instead of what's new and right. Not only does tension make you unhappy, it keeps you stuck in your unhappiness by making it hard to change.

This book takes the opposite approach of most self-help books. It doesn't urge you to work harder – instead you will learn how to improve your life by letting go of the tension that’s getting in your way.

Learn a simple but powerful technique to reduce your tension and improve your quality of life.
Read a step-by-step description of how to relax.
Discover how and why relaxation works.
Improve specific areas of your life quickly.
Most chapters contain medical evidence that shows how letting go of tension can improve your life.

Benefits:

Improve your self-esteem.
Enjoy better relationships.
Reduce anxiety and fears.
Improve your sleep.
Treat addiction and depression.
Reduce the risk of heart disease.

Contact the Publisher

Dr. Steven M. Melemis

Email:
contact@moderntherapies.com

Phone number:
416-920-2982

Address:
208 Bloor St. West,
Suite 702
Toronto, ON
M5S 3B4

Arrange a Presentation by the Author

If you're interested in arranging a presentation or lecture by Dr. Melemis, please contact the office (416-920-2982). Some topics covered are: health, relaxation and tension, self-change, how to improve your life, addiction and recovery, anxiety and depression.

MODERN THERAPIES.COM
Publisher of the book "Make Room for Happiness"
Home Book Make Room for Happiness Website	Welcome to Modern Therapies Modern Therapies is publisher of the book "Make Room for Happiness" a self-help book about improving your quality of life by letting go of tension. Read the Reviews "This book is so clearly and beautifully crafted that just reading it reduces tension. Dr. Melemis has taken a complex subject and distilled it into pure therapeutic magic. Put simply: this book will heal you." - Hugh Prather, author of *Notes to Myself* "This book could prove very beneficial to many people. I especially like the distinction between stress and tension and the clear instructions on how to engage in the various practices of relaxation." - Thupten Jinpa, official translator to the Dalai Lama Visit the Book Website For detailed information about the book, please visit the Press Room at the book website. Key Points of the Book The main obstacle to the pursuit of happiness is tension. When you're tense you tend to do what's familiar and wrong instead of what's new and right. Not only does tension make you unhappy, it keeps you stuck in your unhappiness by making it hard to change. This book takes the opposite approach of most self-help books. It doesn't urge you to work harder – instead you will learn how to improve your life by letting go of the tension that’s getting in your way. Learn a simple but powerful technique to reduce your tension and improve your quality of life. Read a step-by-step description of how to relax. Discover how and why relaxation works. Improve specific areas of your life quickly. Most chapters contain medical evidence that shows how letting go of tension can improve your life. Benefits: Improve your self-esteem. Enjoy better relationships. Reduce anxiety and fears. Improve your sleep. Treat addiction and depression. Reduce the risk of heart disease. Contact the Publisher Dr. Steven M. Melemis Email: contact@moderntherapies.com Phone number: 416-920-2982 Address: 208 Bloor St. West, Suite 702 Toronto, ON M5S 3B4 Arrange a Presentation by the Author If you're interested in arranging a presentation or lecture by Dr. Melemis, please contact the office (416-920-2982). Some topics covered are: health, relaxation and tension, self-change, how to improve your life, addiction and recovery, anxiety and depression.	Read more about the Book
All Rights Reserved. No part of this website may be reproduced in any form or by any means without written permission from the author, except by a reviewer, who may quote brief passages in a review. Copyright © 2008 Modern Therapies. Modern Therapies is a registered trademark of Modern Therapies Ltd.