Welcome to Modern Therapies
Modern Therapies is publisher of the book "I Want to Change My Life: How to Overcome Anxiety, Depression and Addiction.”
Key Points of the Book
- Learn stress management and cognitive therapy skills.
- Take a depression test. Decide if you are depressed.
- Learn the causes, treatment, and prevention of depression.
- Learn the causes of anxiety.
- Recognize and prevent panic attacks.
- Read the five rules of recovery to overcome addiction.
- Learn helpful relapse prevention skills.
- Understand post-acute withdrawal and how to survive it.
- Recognize and treat post-traumatic stress disorder.
Awards
WINNER of the Gordon Bell Award for Journalism 2010.
Reviews
"This book is so clearly and beautifully crafted that just reading it reduces tension. Dr. Melemis has taken a complex subject and distilled it into pure therapeutic magic. Put simply: this book will heal you." - Hugh Prather, author of Notes to Myself
“When treating the problems of life, put this book in the first-aid kit.”
- A. James Giannini, MD, FCP, DFAPA, FRSM
Director, Substance Abuse Services, CMHC of Middle Georgia
Formerly: Director, ASC, Yale University
Formerly: Professor, Psychiatry, Ohio State University
"This book could prove very beneficial to many people. I especially like the distinction between stress and tension and the clear instructions on how to engage in the various practices of relaxation." - Thupten Jinpa, official translator to the Dalai Lama
Contact the Publisher
Phone number:
416-920-2982
Address:
208 Bloor St. West,
Suite 702
Toronto, ON
M5S 3B4
Email: contact@ModernTherapies.com
HOW To
OVERCOME
Anxiety
Depression &
Addiction
